Conversion Calculator

Amount of nutrients in 100 g (grams) of Guavas, common, raw.

Nutrient	Amount and Unit	Percentage
Water	80.8 g	80.8%
Energy (calorie)	68 kcal
Energy (joule)	285 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.95 g	0.95%
Ash	1.39 g	1.39%
Carbohydrate, by difference	14.32 g	14.32%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	8.92 g	8.92%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	417 mg	0.42%
Sodium, Na	2 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.15 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	228.3 mg	0.23%
Thiamin	0.067 mg
Riboflavin	0.04 mg
Niacin	1.084 mg
Pantothenic acid	0.451 mg
Vitamin B-6	0.11 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Choline, total	7.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	0 µg
Carotene, beta	374 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	624 IU
Lycopene	5204 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.272 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.228 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.025 g	0.02%
Fatty acids, total monounsaturated	0.087 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.082 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.401 g	0.40%
18:2 undifferentiated	0.288 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.112 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.096 g	0.10%
Isoleucine	0.093 g	0.09%
Leucine	0.171 g	0.17%
Lysine	0.072 g	0.07%
Methionine	0.016 g	0.02%
Phenylalanine	0.006 g	0.01%
Tyrosine	0.031 g	0.03%
Valine	0.087 g	0.09%
Arginine	0.065 g	0.06%
Histidine	0.022 g	0.02%
Alanine	0.128 g	0.13%
Aspartic acid	0.162 g	0.16%
Glutamic acid	0.333 g	0.33%
Glycine	0.128 g	0.13%
Proline	0.078 g	0.08%
Serine	0.075 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg